Caregiver Burnout and Chronic Stress: How to Reset Your Nervous System and Start Healing - EP 217

If you’re a caregiver who feels exhausted, anxious, or disconnected from yourself, this conversation is for you.Diane Carbo, RN, sits down with nervous system coach Mitch Webb to explore how chronic caregiving stress affects the body and what you can do to start healing.https://www.caregiverrelief.com/caregiver-burnout-and-chronic-stress-how-to-reset-your-nervous-system-and-start-healing-with-mitch-webb-episode-217🔹 You’ll learn:How chronic stress impacts your nervous systemWhy caregivers often experience burnout and emotional exhaustionThe difference between surviving and truly livingPractical ways to regulate your nervous systemSmall, realistic steps to reconnect with yourself each day🌿 Healing begins when we stop pushing through and start listening to what our bodies need.