Caregiver Burnout: How do you show up and not burn out? Part Two

Send Cathy a text:)This is Part 2.  Identifying your burnout is key and being aware of your physical and emotional signs (or your lack of thoughts, actions or words).  Figuring out the why will help you better understand how to reduce your burnout.  In this episode,  I'm going through the vital steps to understand why and move you towards your own action:Focus and live in the presentAccepting your situation and circumstancesFinding meaning in your challenges and strugglesWorking on managing your energyStarting with quiet activities to reduce stressStress is inevitable, but you need to assess it by asking:Am I creating this stress?What caused the stress?How do I respond to stress?Can I improve the stress going forward?  Burnout can't be reduced overnight.  It will feel messy, uncomfortable, emotional and scary.  But when you take micro steps and celebrate each little win, you will see progress.  Grab the show notes here  ➡️ https://www.cathylvan.com/episode117Download  ➡️   3 Stages of Caregiver OverwhelmTake the      ➡️ Caregiver QuizJoin the Caregiver Cup Circle  ❤️ https://www.cathylvan.com/caregivercircleThe small group meets every other Tuesday.  We would love to have you!>>CONNECT WITH CATHY ON INSTAGRAM @cathylynnvan for daily tips and inspirationhttps://instagram.com/cathylynnvan/  Support the show