Caregiver Guilt with Elaine Sanchez Founder of Caregiver Help - EP 85

🎧 Feeling caregiver guilt? You’re not alone.In this deeply moving episode, Diane Carbo, RN, is joined by Elaine Sanchez—founder of CaregiverHelp.com—to unpack one of the most difficult emotions in caregiving: guilt. 💔Together, they explore:The difference between earned and unearned guiltThe emotional toll of trying to please everyoneHow to set boundaries with guilt-trippersA life-changing shift: replacing “I feel guilty” with “I regret…”The healing power of humor and self-compassion 💬✨And practical tools (like caregiver contracts!) for long-term survival🎙️ Whether you care for a narcissistic parent or are simply burnt out, this episode offers clarity, comfort, and real-life strategies to lighten your emotional load.💬 Listen now—because you matter too.#CaregiverGuilt #CaregiverSupport #CaregiverHelp #ElaineSanchez #DianeCarbo #MentalHealth #Podcast