Caregiver Identity Loss

The Lost Identity of Caregivers The loss of our own voice, our melody—our identity, is a landmine with disastrous effect. That's why I spend so much time on this issue for my fellow caregivers. We avoid this by reclaiming our identity and acknowledging our feelings out loud.  Using our own voices we can express, "I'm tired," "I'm lonely," "I'm scared," "I'm angry," or "I'm weary," and seeking the help we need. Caregivers can also reclaim healthy identities by cultivating trusted and appropriate relationships.  In those relationships, caregivers can safely express feelings and challenges with someone who understands their needs. Not limited to just friendships, a relationship with a trained mental health counselor can help sort through issues.