Caregivers & CBT

Caregiving can be very rewarding but also draining physically, mentally & emotionally.If you’re a caregiver, how can you use CBT tools to support you during a very challenging time?If your loved one is a caregiver, how can you use CBT to support them in their difficult role?Join me, Dr Julie, as we talk about caregiving and how you can use CBT tools to support your own mental and emotional health.Click to listen now!Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us at [email protected] some fun CBT tools at https://www.mycbt.store/Thanks for listening to My CBT Podcast!