Caregivers-Lots of Self-Care Strategies Here!

What this episode covers

Caregivers need all the self-care tips possible. Calmer Waters offers those tips! Caregivers are frequently told to take care of themselves. Self-care is important because nearly 70% of caregivers are hospitalized or die before the person they’re caring for is gone. That’s a stressful statistic. Despite this fact. we're lucky to get our daily to-do list completed! As a result, finding time to do self-care seems impossible! In this episode, I bring you as many tips, suggestions, and ideas as we could fit in an hour. My guest, Barbara Cohn cared for her husband for a decade. He had younger-onset Alzheimer’s. In writing her book Calmer Waters, it was Barbaras' goal to help other caregivers feel happier, have more energy and time for themselves, sleep better, and feel more relaxed. That’s a big order for one book and one podcast episode but you’ll be happy you tuned in because she squeezed in a lot of great tips and advice. Calmer Waters at Barnes & Noble Barbaras Blog Related Episodes Giving a Caregiver Help Activities for People Living with Alzheimer’s Join Fading Memories On Social Media! By all means, share this podcast with other caregivers! You can find us on social media at the following links. Facebook Instagram Twitter Also, make sure to subscribe to our YouTube channel . There you can see me in "action" and watch the bonus videos I share. You can check out the funny visuals while you're there. Jennifer is also available for speaking engagements. Contact her at [email protected] Download Transcript

Distinct summary based on available episode metadata or transcript content.