Caregiving Changes You. Here’s How to Keep It From Erasing You.

Caregiving has a way of slowly filling the space around your life until it feels like there’s little room left for you. In this episode of Meaning and Moxie After 50, I talk with Barbara Stratte about what happens when caring for someone you love becomes a long-term reality, not just a temporary role. Barbara shares her story of navigating caregiving while balancing the rest of her life, and the emotional shifts that came with it.Our conversation focuses on the quieter parts of caregiving—the mental load, the sense of responsibility, and the subtle identity changes that many women experience but rarely talk about. We explore how to stay connected to yourself, set realistic expectations, and acknowledge your own needs without guilt. If you’re caring for someone and wondering how to keep your footing in the process, this episode offers understanding, perspective, and reassurance that you’re not alone.Barbara's Info: Website: thesandwichedgen.com **The information provided on this podcast does not, and is not intended to, constitute  legal advice;  instead, all information, content and materials available on this site are for general informational purposes only. Information on this podcast  may not constitute the most up-to-date legal or other information. This podcast contains links to other third party websites. Such links are only for the convenience of the reader, user or browser.