Caregiving Without Losing Yourself | Roy Remer

Caregiving is quietly breaking millions of people, and no one warns you it will break you too. I brought Roy Remer on to talk about the one thing every caregiver needs to hear—empathy without action doesn't heal anyone, it burns you alive. Roy is a meditation teacher, hospice volunteer, and author of Zen Caregiving. He's sat at the bedside of people in their final hours, and he's distilled everything he learned into a path that doesn't ask you to do more—it asks you to show up differently. This conversation will change how you see yourself, your loved ones, and what it really means to serve. If you're caring for someone—or know someone who is—this is for you.00:00 The Hidden Burden of Caregiving 03:07 Introducing Roy Remer & Defining the Caregiver 05:48 The State of Caregivers in an Aging World 09:15 Mindfulness as an Insurance Policy for Caregivers 13:29 Presence: The Core of Zen Caregiving 17:18 The Five Stages of Compassion & Empathy vs. Compassion 24:44 Empathic Distress vs. Compassion Fatigue 29:11 Helping vs. Serving: A Covenant of the Soul 33:51 Accepting Resistance & The Gift of Witnessing 36:25 Nature Loss, Grief & The Cycles of Life 41:44 What the Dying Teach Us About Living Now 47:31 Where to Find Roy's Work & Final Blessing LEARN MORE ABOUT ROY REMER:https://www.zencaregiving.org/ JOIN MY COMMUNITY In The Space Between membership, you’ll get access to LIVE quarterly Ask Amy Anything meetings (not offered anywhere else!), discounts on courses, special giveaways, and a place to connect with Amy and other like-minded people. You’ll also get exclusive access to other behind-the-scenes goodness when you join! Click here to find out more --> https://shorturl.at/vVrwR Stay Connected: -         Instagram - https://tinyurl.com/ysvafdwc-         Facebook - https://tinyurl.com/yc3z48v9-         YouTube - https://tinyurl.com/ywdsc9vt-         Website - https://tinyurl.com/ydj949kt   Life, Death & the Space Between Dr. Amy RobbinsExploring life, death, consciousness and what it all means. Put your preconceived notions aside as we explore life, death, consciousness and what it all means on Life, Death & the Space Between.**Brought to you by:Dr. Amy Robbins | Host, Executive ProducerPodcastize.net | Audio & Video Production |  Hosted on Acast. See acast.com/privacy for more information.