Caring For Ageing Parents Without Losing Yourself

Caring for ageing parents can bring a kind of love few people feel prepared for. Alongside tenderness, there can be guilt, worry, impatience and the constant question of whether you are doing enough.In this episode of The Wellness Algorithm, Anshu Bahanda is joined by psychologist and systemic relationship coach Darya Haitoglou to explore what happens when the parent-child relationship begins to change. They discuss the emotional weight adult children often carry, why caregiving can become self-erasure, and how grief can appear as irritation, resentment or exhaustion.Together, they look at how to speak to ageing parents with respect, how to approach difficult conversations before a crisis, and why distance does not mean absence of love.  🎧 Tune in for a thoughtful conversation on navigating changing dynamics as your parents age. Leave a review📌 Follow us  for more expert-led conversations where science meets self-care.