Caring for Moms First: Wellness, Loss & Longevity with Shelly Jefferis

The conversation explores women's health, wellness, and motherhood, delving into personal journeys, challenges, and support for women in various life stages. Shelly Jefferis shares insights on myths and realities of self-care, movement, and the impact of infertility and miscarriage on women's well-being. The discussion also touches on the challenges and triumphs of motherhood and the importance of supporting women through life transitions. The conversation covers the emotional impact of sending kids to college, coping strategies for moms, creating a supportive community, empowering moms to prioritize self-care, and connecting with Shelly Jefferis for support and mentorship. Shelly emphasizes the importance of self-care, community support, and pursuing dreams while providing guidance for moms facing an empty nest. She encourages listeners to reach out for support and mentorship, emphasizing the value of self-care and wellness for moms and future generations.TakeawaysSupporting women in wellness and motherhoodNavigating infertility and miscarriage The emotional impact of sending kids to collegeThe importance of self-care and community support for momsConnect with Shelly:https://www.instagram.com/wellnesswithshellyj/https://www.instagram.com/momswhoflourishEmmamma Resources + Links:Book a Free Clarity Call with EmmaAsk a Question for the Podcast: Submit hereLeave a Review + Get a Gift: Claim your gift hereWebsite: https://emmamma.comInstagram: @cyclicaldoulaEmail: [email protected] Emma at: (854) 220-0218The views and opinions expressed by guests on The Cyclical Doula Podcast are their own and do not necessarily reflect the views of Emma Goff or Emmamma LLC. This podcast is intended for educational purposes only and is not a substitute for medical advice.