Caring for our teen's mental health. A conversation with Dr. Michelle Bengtson

Click to Text Thoughts on Today's EpisodeJoin me for the second conversation with Dr. Michelle Bengtson as we focus on caring for our teen's mental health. I don't know about you, but this is an issue I care deeply about but am not exactly sure how to do it "right." Dr. Michelle brings wisdom and guidance into this challenging topic.In today's episode we discuss:The rise of mental health challenges in our children.The different challenges our children have now, specifically with regard to technology.How children display depression (it’s not necessarily crying all the time).What to ask when our adolescents begin acting out and the clue that they may be depressed.What learning to ask good questions can do for their relationships and understanding.How to give our children the vocabulary to deal with their emotions.How shaping our perspectives can help manage crises.When it’s time to make a call to a therapist.Visit GracedHealth.com/teen-mental-health for all of Dr. Michelle's contact information.Miss the first episode with Dr. Michelle?Catch it at GracedHealth.com/DrMichelleBengtsonDo you ever feel shame because you’re not following all the so-called ‘rules’ of healthy living? Would you like to break some of these rules? My new free download combats several health rules we've heard and gives you a bonus rule to keep. Get yours at www.gracedhealth.com/badrulesMy latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell