Caring For Ourselves & Each Other: How We Heal with Alex Elle

Dr. Alexandra is joined by Alex Elle, author of the new book "How We Heal." They discuss healing through personal writing, how we can re-parent ourselves, and how we can build a life full of individual and relational growth amidst challenges and change. Register for Dr. Alexandra's E-Courses: https://courses.dralexandrasolomon.com/ How We Heal: Uncover Your Power and Set Yourself Free by Alexandra Elle https://bookshop.org/p/books/how-we-heal-uncover-your-power-and-set-yourself-free-alexandra-elle/18265479?ean=9781797216263 Subscribe to Dr. Alexandra’s Newsletter: https://dralexandrasolomon.com/subscribe/ Submit a Listener Question: https://form.jotform.com/212295995939274 Learn more about the Options Transition to Independence Program which offers education, vocational, independent living, and emotional support for young adults with complex learning needs. https://www.experienceoptions.org/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.