Caring for Ourselves Through the Holidays with Dr. Amy Loden Tiffany

Join me with guest Dr. Amy Loden Tiffany. Sometimes the stress of holidays and relationships result in overeating and overdrinking as coping mechanisms. This often backfires on us which results in undercaring for ourselves by abandoning our sleep, movement, and other health-promoting habits. Dr. Amy will discuss how important it is to take care of ourselves during the holidays and what steps we can take toward this goal. Dr. Amy Loden Tiffany is a double board-certified physician in Lifestyle Medicine and Obesity Medicine. She is also certified as a health and wellness coach with additional training in life coaching, allowing her to offer a comprehensive approach to healthcare.  Dr. Amy's website: https://vitalitymwc.org/