Caring for Your Mental Wellbeing in Winter

It’s January and the days are getting longer, but for many of us, especially in the Pacific Northwest, the days are still quite short. If the cold, gray, rainy weather makes you feel down, you are not alone! It’s not uncommon to experience fatigue, sadness, difficulty concentrating, and changes in your sleep schedule in the winter.  The good news?   There are several easy things you can do to beat the winter blues and these can also help ease SAD.