Caring for Your Nervous System (with psychologist Nicole LePera)

Gwyneth is joined by holistic psychologist Nicole LePera to talk about how childhood experiences shape our adult lives and the power of reparenting to create new habits. LePera explains why it can hard for many people to break from the the achievement trap, and she shares her coping strategies for when emotions become overwhelming.  Learn more about your ad choices. Visit podcastchoices.com/adchoices