Caring for Yourself Without Guilt | Christian Self-Care for Caregivers | Finding Rest in God

Summary:In this episode of the Caretakers Journey podcast, Carole Leathem discusses the importance of rest and the spiritual invitation to take time for oneself. She emphasizes that rest is not a reward but a necessity, and that guilt has no place in self-care. Through personal anecdotes and practical tips, Carole encourages listeners to embrace small moments of rest and to view them as acts of trust in themselves and in their faith. The episode culminates in a guided mini vacation, inviting listeners to experience a moment of peace and reflection.Takeaways:Rest is an invitation from Jesus, not a reward.You don't need permission to rest from anyone.Resting makes you more available, not less.Guilt has no place in self-care.Small moments of rest can lead to significant change.You don't need a retreat to find peace.Schedule your rest time like an important meeting.Real rest is a sacred act.Trust in the process of taking breaks.Embrace guilt-free moments of self-care.Chapters:00:00 Introduction to Caretakers Journey00:56 The Invitation to Rest02:54 Understanding Guilt and Rest04:32 The Power of Small Moments07:20 Mini Vacation: A Guided Rest08:39 Embracing Guilt-Free RestConnect with Carole:Website - ⁠⁠https://www.thecaretakersjourney.com/⁠⁠To join the mailing list, go to the website and join the communityEmail - ⁠⁠[email protected]⁠⁠Social Media - Instagram - ⁠⁠https://www.instagram.com/carolesjourney/⁠⁠Facebook - ⁠⁠https://www.facebook.com/carolesjourney⁠⁠Book - ⁠⁠https://www.carolesjourney.com/book⁠