Carla's Story: She Thought She Needed to Lose Weight—Until She Let This Go!

Apply to work with me here  In this episode, I'm joined by Carla, a past client who started working with me to lose weight with PCOS—but quickly realised the biggest transformation wasn't just physical. Like many women with PCOS, she struggled to understand why traditional diets weren't working. It turned out that her relationship with food and herself was holding her back the most. We dive deep into: ✨ The mindset shifts that led to real, lasting progress ✨ How she reduced food noise and gained control around food ✨ The surprising connection between self-acceptance and sustainable weight loss ✨ Her biggest takeaways from this journey—and what she wishes she knew sooner If you've ever felt stuck in the cycle of dieting, restriction, and frustration with PCOS, this episode will give you hope, insight, and actionable tips.