Carlos Camacho: Anxiety, Finding Calm Again 15 June 2026

Anxiety can arrive quietly or hit like a wave, leaving us feeling overwhelmed, exhausted and trapped inside our own thoughts. But what if there were practical ways to regain a sense of calm and control?Psychologist Carlos Camacho joins Cheralyn Darcey for an honest and reassuring conversation about anxiety, why it happens, how it affects our minds and bodies, and the simple strategies that can help us navigate life's challenges more effectively. Drawing on decades of experience helping people manage anxiety, depression and life's pressures, Carlos shares practical insights that anyone can use. Whether you're experiencing anxiety yourself, supporting someone who is, or simply looking for ways to feel more grounded in a busy world, this thoughtful discussion offers hope, understanding and practical tools for finding calm again.🎧 Listen now to Finding Calm Again on The Nightline with Cheralyn Darcey.See omnystudio.com/listener for privacy information.