Carnivore Coaching in Dublin with Mark Ennis

Have you struggled with disordered eating? Mark Ennis, a carnivore coach based in Dublin, Ireland, struggled with an eating disorder before he finally healed himself through the carnivore lifestyle and became a coach. It was a pleasure hearing about his success and what being a carnivore looks like in Ireland.   What we discussed:   The state of health and nutrition in Ireland (1:14) His personal experience with obesity, weight loss, and extreme calorie restriction (2:57) Mark's weight loss journey and eating disorder recovery (5:22) Weight gain through healthy nutrition changes (9:47) How the carnivore diet healed his disordered eating and the improvements to his digestive and mental health and energy levels (14:02) Body image and childhood bullying (19:58) Maintaining a healthy nutrition plan during the holiday season (26:32) Bodybuilding, coaching, and personal growth (30:29) Training intensity vs. volume for muscle growth (34:44) Mark's workout routine and muscle activation techniques (39:40) Prioritizing intensity and recovery (43:56) A low-carb diet and its impact on muscle recovery and training frequency (48:43) Keto coaching and client mental health (54:32) Where to learn more about Mark and his work with clients:   Instagram   If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!