CARNIVORE diet, well rounded fitness approaches, and staying fit as you age

In this conversation, Mickey and JP discuss various topics related to fitness and aging. They talk about the importance of maintaining fitness as you get older and how it can be a challenge but also a reason to be proud. They also discuss the concept of identifying with a certain identity or goal and how it can drive behavior. They touch on the importance of stability training, strength training, and power training in a well-rounded fitness program. They emphasize the need to prioritize stability and not neglect it in favor of strength or power training. They also mention the importance of incorporating plyometrics and athletic movements into a fitness routine.