Carnivore, GLP-1s & Why Your Doctor Is Failing You | Silk & Iron Ep 10

In this episode of Silk & Iron, JD Denham and Iva Heckmann get into one of their favorite topics health, nutrition, hormones, and supplementation and they don't hold back.From carnivore diets and fasting windows to GLP-1 peptides and hormone replacement therapy, this conversation covers what's actually working in the real world and why the healthcare system keeps getting it wrong.Chapters:00:00 – Intro & Social Media Talk10:57 – Coaching Approach: Start Simple14:41 – Men vs Women Nutrition Habits20:16 – High Fat Diets & Health24:15 – Fasting, Strategy & Discipline29:06 – Women Need Protein in Morning33:14 – Hormones vs Diet Debate39:32 – Why Healthcare Falls Short44:06 – Hormones First, Then Supplements50:40 – Real Health Is Trial & Error55:01 – GLP-1s, Retatrutide & Fat Loss1:01:58 – Future of Peptides & LongevityThey get into:• Why Iva won't work with vegans and what she does instead• The protein-in-the-morning rule every woman needs to hear• Why intermittent fasting hits differently for women vs. men• Strategic carb placement and how people like them actually stay healthy• JD's carnivore journey and how it healed his autoimmune condition• The gut biome reset why diet cycling matters long-term• Hormones first why no supplement or peptide can outrun a hormonal mess• What your doctor isn't running on your blood panel (and should be)• The endocrine system as the root of almost every chronic disease• Progesterone the most overlooked and hardest hormone to optimize• Iva's own hormone crash story and how fast it turned around• GLP-1s from Ozempic to Retatrutide the evolution and what's coming next• Why Retta is breaking ground on visceral fat and even alcoholism• IGF-1 LR3 and MK-677 for elderly patients why these two are underrated• Peptides vs. gear will they ever rival steroids?This episode blends real-life experience with raw perspective no filters, no fluff.You can optimize your diet, your training, and your supplements but if your hormones are off, you're building on a broken foundation.Follow JD DenhamInstagram: https://www.instagram.com/jd_denham_fitFacebook: https://www.facebook.com/people/JD-Denham/61563578940850/Follow Iva HeckmannInstagram: https://www.instagram.com/ivaheckmann/