Carnivorist Chats Episode 35 with The Low-Ox Coach Monique Attinger

Monique Attinger is a certified holistic nutritionist and renowned expert on the plant compound called oxalate with over 15 years of experience treating, researching, and teaching about how to navigate a low oxalate diet. In this episode, Monique and I chatted about : - How she got into oxalates - What oxalates are and how they can harm you. - What foods are high in oxalates (her "dirty dozen") and easy substitutions you can make to lower your oxalate intake - What symptoms are synonymous with oxalate toxicity (MCAS, Arthritis & more) - How to properly navigate lowering your oxalate intake, especially if you are a Carnivore - What supplements can help as you come off a high oxalate diet. (and much more) Monique brings knowledge and expertise to this space, and it was an honor to have her on the show. I hope you find the conversation as helpful as I did. Connect with Monique : Instagram: https://www.instagram.com/lowoxcoach Twitter: https://twitter.com/LowOxCoach1 Website: https://lowoxcoach.com YouTube: https://www.youtube.com/channel/UCwfK8yIrNjiLm_g0xJ1L6EA As an affiliate of The Carnivore Bar, you can use my link to purchase them and then use the code CARNIVORIST to get 10% off your order (includes subscriptions = 25% off total !) https://carnivorebar.com/?sca_ref=3727187.5Adbba2dCS As an affiliate of Equip Foods, you can use my link below to purchase from them (I use their unflavored beef isolate Prime protein powder) and then use the code CARNIVORIST at check out for 15% off your first order https://www.equipfoods.com/CARNIVORIST Connect with me, "The Carnivorist" : ✅ Instagram: https://www.instagram.com/the_carnivorist ✅ TWITTER: https://twitter.com/the_carnivorist ✅ Apple Podcast: https://podcasts.apple.com/us/podcast/carnivorist-chats/id1680988446 For more of my interviews and discussions, as well as other resources, go to my Linktree at: ✅ https://linktr.ee/thecarnivorist #carnivorediet #carnivore #keto #meat #meatheals #carnivoreketo #zerocarb #lowcarb #ketocarnivore #ketodiet #carnivorelife #carnivorelifestyle #lchf #paleo #eatmeat #ketosis #steak #beef #worldcarnivoretribe #meateater #ketolifestyle #ketogenic #exvegan #exveganrecovery #exveganstories #meatheals🥓🍖🍗🥩