Carnivorist Chats Episode 40 "Q&A Day 2" with "The Low Ox Coach" Monique Attinger

Monique Attinger is a certified holistic nutritionist and renowned expert on the plant compound called oxalate and histamine intolerance. She has over 15 years of experience treating, researching, and teaching about how to navigate low oxalate and low histamine diets. It was an honor to welcome back Monique to the podcast for my second Q&A episode. We had listeners submit their questions beforehand on Instagram as follows; 1. Do the symptoms from oxalate dumping get weaker as time goes by, or can they come on stronger but less often? 2. Do you think it is better to ride the oxalate symptoms out as you get a bad attack or to stop the “dumping” process with some tea or chocolate, for example? 3. What would you say are the most common oxalate dumping symptoms? 4. When first going low-carb / carnivore, is it true that you may not experience any dumping symptoms for months or even years down the road? 5. Approx how long on a low ox diet until dumping symptoms are not as severe and frequent. 6. How does one break the “waking up every hour" cycle caused by back pain, for example? 7. How long does it take to heal histamine intolerance when slowly going low ox? 8. Thoughts on supplementation with beef kidney (DAO) for those with histamine intolerance. 9. Please explain endogenous oxalate production and how to manage it. Monique brought her expertise and wisdom in answering these questions, and I hope you enjoy this episode as much as I did. We did not have time to get to all the submitted questions, however we will be doing another Q&A episode in September, so stay tuned for that. Connect with Monique : Instagram: https://www.instagram.com/lowoxcoach Twitter: https://twitter.com/LowOxCoach1 Website: https://lowoxcoach.com YouTube: https://www.youtube.com/channel/UCwfK8yIrNjiLm_g0xJ1L6EA As an affiliate of The Carnivore Bar, you can use my link to purchase them and then use the code CARNIVORIST to get 10% off your order (includes subscriptions = 25% off total !) https://carnivorebar.com/?sca_ref=3727187.5Adbba2dCS As an affiliate of Carnivore Snax you can use my link and the code CARNIVORIST at check out for 15% off your order. https://carnivoresnax.com/?dt_id=467554 As an affiliate of Equip Foods, you can use my link below to purchase from them (I use their unflavored beef isolate Prime protein powder) and then use the code CARNIVORIST at check out for 15% off your first order https://www.equipfoods.com/CARNIVORIST Connect with me, "The Carnivorist" : ✅ Instagram: https://www.instagram.com/the_carnivorist ✅ TWITTER: https://twitter.com/the_carnivorist ✅ Apple Podcast: https://podcasts.apple.com/us/podcast/carnivorist-chats/id1680988446 ✅ Book Me For Carnivore Coaching Sessions: https://jamesleman.satoriapp.com/book For more of my interviews and discussions, as well as other resources, go to my Linktree at: ✅ https://linktr.ee/thecarnivorist #carnivorediet #carnivore #keto #meat #meatheals #carnivoreketo #zerocarb #lowcarb #ketocarnivore #ketodiet #carnivorelife #carnivorelifestyle #lchf #paleo #eatmeat #ketosis #steak #beef #worldcarnivoretribe #meateater #ketolifestyle #ketogenic #exvegan #exveganrecovery #exveganstories #meatheals🥓🍖🍗🥩