Carnivorist Chats Episode 44 "Q&A Day 4" with Monique Attinger

Monique Attinger is a certified holistic nutritionist and renowned expert on the plant compound called oxalate and histamine intolerance. She has over 15 years of experience treating, researching, and teaching about how to navigate low oxalate and low histamine diets. It was an honor to welcome back Monique to the podcast for my fourth Q&A episode. We had listeners submit their questions beforehand on Instagram as follows; • What about supplements? How do they help? Can you feel worse before feeling better? Is it common to feel worse when trying to mineral balance and taking b complex.? • Oxalate data on foods and supplements ? • Should high oxalate foods like cacao and turmeric be eliminated or okay to have on occasion? • What is the connection between gout/uric acid and oxalate? • How does oxalate affect the thyroid? • How does connective tissue repair after years of high oxalate eating? • Does histamine intolerance & gut imbalance fade with time, and how does one stabilize MCAS and treat gut issues like candida? • Would sports like bodybuilding contribute to an increase in oxalate through muscle repair and collagen synthesis? • For those who are metabolically unhealthy, does an increase in glycine and hydroxyproline lead to increased oxalate levels? • Have you experienced meat aversion / nausea with red meat in particular? • What is the best way to help the body break down fats and if we take supplements, what do you suggest? and more ! Monique brought her expertise and wisdom in answering these questions, and I hope you enjoy this episode as much as I did. Connect with Monique : Instagram: https://www.instagram.com/lowoxcoach Twitter: https://twitter.com/LowOxCoach1 Website: https://lowoxcoach.com YouTube: https://www.youtube.com/channel/UCwfK8yIrNjiLm_g0xJ1L6EA As an affiliate of The Carnivore Bar, you can use my link to purchase them and then use the code CARNIVORIST to get 10% off your order (includes subscriptions = 25% off total !) https://carnivorebar.com/?sca_ref=3727187.5Adbba2dCS As an affiliate of Carnivore Snax you can use my link and the code CARNIVORIST at check out for 15% off your order. https://carnivoresnax.com/?dt_id=467554 As an affiliate of Equip Foods, you can use my link below to purchase from them (I use their unflavored beef isolate Prime protein powder) and then use the code CARNIVORIST at check out for 15% off your first order https://www.equipfoods.com/CARNIVORIST Connect with me, "The Carnivorist" : ✅ Instagram: https://www.instagram.com/the_carnivorist ✅ TWITTER: https://twitter.com/the_carnivorist ✅ Apple Podcast: https://podcasts.apple.com/us/podcast/carnivorist-chats/id1680988446 For more of my interviews and discussions, as well as other resources, go to my Linktree at: ✅ https://linktr.ee/thecarnivorist #carnivorediet #carnivore #keto #meat #meatheals #carnivoreketo #zerocarb #lowcarb #ketocarnivore #ketodiet #carnivorelife #carnivorelifestyle #lchf #paleo #eatmeat #ketosis #steak #beef #worldcarnivoretribe #meateater #ketolifestyle #ketogenic #exvegan #exveganrecovery #exveganstories #meatheals🥓🍖🍗🥩