Carolina- On The Power of Slowing Down

In this episode of the Slow Down Podcast, Sonia Fregoso and Carolina Quiroz explore the intersection of healing, activism, and the human experience amidst collective pain. They discuss the importance of slowing down to truly feel and connect with oneself and the community, the challenges of integrating personal and professional identities, and the role of curiosity in understanding complex emotions. The conversation delves into grief, anger, and resistance as sacred responses, emphasizing the need for balance in activism and the significance of dreaming of liberation. Ultimately, they highlight the importance of staying grounded and connected in challenging times.You can find us on Instagram:@lasoniafregoso@lovingwithcaro