Caroline Adams Miller on the Keys to Achieving Big Goals | EP 548

In this enlightening episode of Passion Struck, we’re joined by Caroline Adams Miller, a trailblazing positive psychology expert and author of Big Goals. With a career spanning decades of research, coaching, and personal transformation, Caroline takes us on a journey to uncover the science behind setting and achieving meaningful goals that lead to flourishing lives.Caroline reveals strategies beyond ambition, offering actionable frameworks like the BRIDGE methodology to help you overcome obstacles, stay motivated, and accomplish the goals that truly matter. From leveraging the science of grit and resilience to understanding how goal-setting theory can transform your person.Link to the full show notes:  https://passionstruck.com/achieving-big-goals-caroline-adams-miller/Call to Action: Caroline Adams Miller’s insights into the science of setting and achieving big goals are a testament to the transformative power of intentionality, resilience, and grit. Whether she’s guiding individuals to unlock their potential, helping organizations achieve meaningful transformation, or sharing her groundbreaking research, Caroline demonstrates that true success comes from aligning ambition with purpose and happiness.This episode will resonate with anyone looking to break through barriers, embrace personal growth, and take actionable steps toward creating a fulfilling and purpose-driven life.Sponsors:Rosetta Stone: Unlock 25 languages for life at “ROSETTASTONE.com/passionstruck.”Prolon: Reset your health with 15% off at “ProlonLife.com/passionstruck.”Mint Mobile: Cut your wireless bill to 15 bucks a month at “MINT MOBILE dot com slash PASSION.”Hims: Start your journey to regrowing hair with Hims. Visit hims.com/PASSIONSTRUCK for your free online visit.Quince: Discover luxury at affordable prices with Quince. Enjoy free shipping and 365-day returns at quince.com/PASSION.In this episode, you will learn: Expert Insights on Goal-Setting: The episode features Caroline Adams Miller, a renowned positive psychologist and best-selling author, who shares her extensive knowledge on the science of goal-setting, grit, and success. Introduction of the BRIDGE Framework: Caroline introduces her revolutionary BRIDGE framework, which blends science, grit, and the psychology of flourishing to help listeners set and achieve transformative goals. Challenging Traditional Notions: The discussion challenges conventional goal-setting methods, particularly the SMART goals framework, emphasizing that it lacks scientific backing and can undermine goal achievement. Personal Journey of Resilience: Caroline shares her inspiring personal story of overcoming bulimia, illustrating the importance of resilience and the power of setting big goals in the face of adversity. Connection Between Happiness and Success: The episode highlights research showing that happiness precedes success, reshaping how listeners can approach their own goals and aspirations. Focus on Equity in Goal-Setting: The conversation addresses gender biases in goal-setting practices and offers insights on how organizations can create more equitable environments for women.Connect with Caroline Adams Miller: https://www.carolinemiller.com/For more information on advertisers and promo codes, visit Passion Struck Deals.Join the Passion Struck Community! Sign up for the Live Intentionally newsletter, where I share exclusive content, actionable advice, and insights to help you ignite your purpose and live your most intentional life. Get access to practical exercises, inspiring stories, and tools designed to help you grow.  Learn more and sign up here.Speaking Engagements & Workshops Are you looking to inspire your team, organization, or audience to take intentional action in their lives and careers? I’m available for keynote speaking, workshops, and leadership training on topics such as intentional living, resilience, leadership, and personal growth. Let’s work together to create transformational change. Learn more at johnrmiles.com/speaking.Episode Starter Packs With over 500 episodes, it can be overwhelming to know where to start. We’ve curated Episode Starter Packs based on key themes like leadership, mental health, and personal growth, making it easier for you to dive into the topics you care about. Check them out at passionstruck.com/starterpacks.Catch More of Passion Struck:My solo episode on The 6 Key Steps to Bold Risk-Taking for Personal GrowthMy episode with Heather Moyse on How to Create a Gold Medal MindsetListen to my interview with Thomas Curran on Breaking Free From the Perfection TrapWatch my episode with Rebecca Rosen on Unveiling Your Divine PurposeCatch my interview with Jessica Kriegel on How to Build an Intentional WorkplaceListen to my conversation with Lauren Handel Zander on Unlocking the Power of Radical Personal AccountabilityIf you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don’t forget to include your Twitter or Instagram handle so we can thank you personally.How to Connect with John:Connect with John on Twitter at @John_RMiles and on Instagram at @John_R_Miles. Subscribe to our main YouTube Channel here and to our YouTube Clips Channel here. For more insights and resources, visit John’s website.Want to explore where you stand on the path to becoming Passion Struck? Take our 20-question quiz on Passionstruck.com and find out today!Pre-Order The Mattering Effect: https://matteringeffect.com/. Take the 90-second diagnostic to see if you're disappearing.Explore the Show: https://passionstruck.com/starter-packs/. New to Passion Struck? Start with the best episodes curated for you.Connect with JohnWebsite: https://johnrmiles.comBook John to Speak: https://johnrmiles.com/speaking/Substack: https://www.theignitedlife.net/Children’s Book — You Matter, Luma: https://youmatterluma.com/Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.Passion Struck — #1 Alternative Health Podcast. 85M+ downloads.DisclaimerThe Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professio