CAROLINE ALAN | Minerals Explained + What Happens When We Don’t get Enough | #11

Caroline Alan also known as the 'Mineral Geek' makes a compelling argument for Minerals as she reveals that our bodies contain approximately 100 different types of minerals, but most people are deficient or imbalanced, leading to symptoms like brain fog, lethargy, irregular sleep patterns, and even reduced sex drive. Learn why these essential building blocks are crucial for health and performance. So how could it be that most of us are severely deficient? Learn how conventional farming practices + processed foods are leaving us void of essential nutrients and the revolutionary potential of proper mineral supplementation. Whether you're an athlete, busy professional or someone seeking to improve their health, this conversation will change how you think about nutrition.  If you like this episode and want to try or learn more about BIOPTIMIZERS, check them out here: bioptimizers.com/miesha Code: MIESHA gets you 10% off at checkout Connect with Miesha: IG: @mieshatate X: @MieshaTateUFC FB: mieshatatefanpage Connect with Carolline Alan: https://www.mineralgeek.com/ IG: @themineralgeek FB: beammineralsofficial   Sign up for Miesha's newsletter for personalized content from Miesha as well as giveaways, recipes and DISCOUNTS on her favorite items at Mieshatate.com