Caroline Foran

Since her early 20s, journalist Caroline Foran has been dealing with a sometimes crippling anxiety. Her book 'Owning It: Your Bullshit Free Guide to Living With Anxiety' explores exactly what anxiety is, its triggers and the various treatments - from CBT, acupuncture, diet and the often debated role of medication. She tells Róisín Ingle how she learned to cope with her anxiety, what worked for her and why it's not always a bad thing.