CAROLINE GONYEA #15

Introducing Caroline, a remarkable yoga instructor and strength and conditioning coach who plays a pivotal role at the University of Washington athletic department and collaborates with the Seattle Krakens Ice Hockey Team. Caroline's expertise lies in her profound understanding of bodily movement and her ability to navigate high-stress environments with elite athletes, ensuring their sessions are both effective and purposeful. In this episode, join us as we uncover Caroline's unique approach to optimising athletic performance. Dive deep into her strategies for guiding elite athletes through high-stress situations, gaining insights into how she combines yoga, strength training, and specialised breathing techniques. Moreover, get ready for an interactive experience as we explore box breathing—a powerful method to enhance focus and manage stress. Follow along during the episode to learn and practice this valuable breathing exercise firsthand. Join us on PA CHALK UP for an enlightening conversation with Caroline, where we'll discover the intersection of movement, stress management, and athletic performance in the world of elite sports. Caroline's Socials: Instagram - flexbycaroline Website - flexbycaroline.com Manny's Socials: Instagram - @_coachmanny_ or @pachalkup Enquiries: [email protected]