Caroline Hirons' Secret To Surviving Skincare In Menopause

Today we're revealing the ultimate skincare routine for menopausal women. And the good news? It's super simple!🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihihIf your skin has become dry, extra sensitive, or you're suffering from acne during midlife, this could be down to menopause. But there are things that can help – and for this week's episode, we're joined by THE skincare expert to reveal all...Dr Naomi Potter is joined by skincare expert and bestselling author Caroline Hirons (aka the “Queen of skincare”) for a funny, no-fluff conversation about menopause skin changes. From perimenopause breakouts and pigmentation to dryness, sagging and sensitivity. Caroline opens up about her own menopause experience, why HRT helped massively, and what actually works when you want results without a 10-step routine.Follow Caroline Hirons below:Caroline's Instagram: ‪@carolinehironsCaroline's TikTok: ‪@carolinehironsCaroline's YouTube: @CarolineHirons Caroline's skincare brand Skin Rocks: https://skinrocks.com/?srsltid=AfmBOooih8b25vzzeLOpU4-KNkHkHqW9J-aN7JvkYQ1eGPdiskK2vJRe Follow Dr. Naomi Potter below:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotter00:00 – Caroline Hirons’ skincare career03:11 – Perimenopause skin changes explained07:33 – Caroline’s perimenopause experience10:25 – Post-menopause skin & dryness11:41 – Early perimenopause skin signs13:13 – Retinoids: benefits for ageing skin18:32 – Lifestyle factors affecting skin19:11 – Why washing your face matters23:41 – Preventing skin damage early26:05 – SPF, wrinkles & pigmentation29:22 – SPF myths and vitamin D32:56 – Simple daily skincare routine38:13 – Life after perimenopause40:08 – Perimenopause overwhelm & skin44:20 – Caroline’s top menopause advice49:00 – Skincare routine: morning vs night#carolinehirons #menopause #skincare