Carolyn Sophia on Why You’re Stronger Than You Think

Sponsored by Daniel McGhee and The Victory Team Mental health advocate, author, and speaker Carolyn Sophia Skowron joins Rich Bennett to share her raw and powerful journey from childhood bullying and a life-changing diagnosis to surviving a traumatic car accident and becoming a voice for hope and healing. In this deeply moving conversation, Carolyn opens up about her book Unbreakable, her coping techniques, and how she’s using her voice—literally and figuratively—to save lives and spread awareness. Guest: Carolyn Sophia Skowron Carolyn Sophia Skowron, also known by her stage name Carolyn Sophia, is a mental health advocate, author of Unbreakable, public speaker, and songwriter. She lives with a nonverbal learning disability and survived a devastating car crash that became the catalyst for her healing and advocacy. Through her brand Unbreakable by Carol, she empowers others to embrace resilience, authenticity, and hope. She's also an ambassador for the NVLD Project and actively supports suicide prevention and anti-bullying efforts. Main Topics: ·         Carolyn’s struggle with bullying, depression, and nonverbal learning disability·         Her turning point after surviving a traumatic car accident·         Writing her book Unbreakable during COVID recovery·         The creation of her song “Hold On and Stay” and how music became therapeutic·         Her “Deep 3” breathing technique and other self-care practices·         Saving a life through social media and the impact of digital connection·         The importance of self-love, vulnerability, and authenticity·         Her goals for Unbreakable by Carol and desire to speak at institutions like Harvard·         Advice for those feeling broken, misunderstood, or on the verge of giving up Resources mentioned: ·         https://www.carolynsophia.com·         Unbreakable by Carolyn Sophia Skowron·         Song: “Hold On and Stay” by Carolyn Sophia (available on Spotify)·         NVLD Project (Carolyn is an ambassador)·         Mel Robbins – The Let Them Theory book and podcast·         NAMI (National Alliance on Mental Illness)·         Richard Wilmore – Make Your Day Richer Podcast·         Conversations with Rich Bennett – https://conversationswithrichbennett.com·         Episode Sponsor - Victory Team Real Estate – https://victoryteamsells.com·         PodMatch – for connecting guestSend us Fan MailThe Victory TeamLOOKING TO BUY OR SELL A HOME Go with the Agent that was voted Harford’s Best & won the Harford CouDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTokSponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCastSubscribe by Email