Carrie Berk, MINDFIRE: Diary of an Anxious Twentysomething

Totally Booked: LIVE! In this special episode of the podcast (in-person at the Whitby Hotel with a live audience!), Zibby chats with journalist, content creator, and bestselling author Carrie Berk about MINDFIRE: Diary of an Anxious Twentysomething. Carrie opens up about her mental health journey, from experiencing intrusive thoughts as a child to managing panic attacks during COVID. She shares personal stories, practical coping strategies, and the importance of reframing anxiety, not to “cure” it, but to coexist with it. The two explore the healing power of writing, the realities behind curated content, and how storytelling can help others feel less alone.Purchase on Bookshop: https://bit.ly/4km6576Share, rate, & review the podcast, and follow Zibby on Instagram @zibbyowens!** If you enjoy recommending things you love and even earning from it, you have to become a creator on ShopMy! You'll be able to see that your recommendations matter. Click my referral code here to learn more! ***** Want another secret podcast? If you sign up for my Z.I.P. Membership program, you'll get access to an exclusive podcast called Zibby's Show Notes, the behind-the-scenes of everything! Head to zibbyowens.com/subscribe to sign up. Hosted on Acast. See acast.com/privacy for more information.