Carrie Jarosinski -- How Can We Make Our Lives Invigorating As We Age?

Good health is a lot more than diet and exercise. Although we all would like a quick and easy program to attain good mental and physical health, achieving wellness is a lifelong journey. Dr. Carrie Jarosinski is a nurse, educator and wellness practitioner who focuses on sustainable wellness practices, which include finding more joy, developing resilience and discovering awe.​ She uses a unique approach which includes storytelling to improve how one sees themselves and how they can achieve contentment. Find out more: https://www.boldcontentment.com/ Find out more about the Zestful Aging Podcast at ZestfulAging.com