Carried by the Night — Sleep Hypnosis for Anxious Minds & Racing Thoughts

Carried by the Night is a guided sleep hypnosis session for anxious minds and racing thoughts. It lifts you gently out of the weight of the day and onto a soft, luminous cloud beneath a vast, star-filled sky. As the world below grows distant and quiet, a slow body scan releases tension from every part of you, and a countdown carries you deeper into stillness. Rich with imagery of floating, drifting, and being held, this session is designed for anyone who struggles to let go at the end of the day — whether that's bedtime anxiety, an overactive mind, or just a body that won't unwind. Simply lie down, close your eyes, and let the night carry you in. Narrated by Holly, an AI-generated voice. Headphones recommended.