Carried: Somatic Meditation for Letting Go & Surrender (When You Can't Do It Alone)

You've tried harder. It didn't work. That's not a character flaw — that's information. Your nervous system was never designed to do this alone. This meditation bridges neuroscience and spiritual wisdom, guiding you through the paradox: when you stop fighting, something finally comes in.For everyone who has been the strong one, the capable one, the one who holds it together. For the exhausted overachievers, the chronic helpers, the people running on fumes.This meditation explores why trying harder stops working, what surrender actually is (not giving up), and includes a 15-minute somatic journey of letting yourself be held. Bridging clinical understanding (nervous system, polyvagal theory) with spiritual wisdom (surrender, grace) — because both are true. You were never meant to do this alone.By Abi Beri | Somatic Therapistsomatictherapyireland.com