Carrots Are a Superfood You Didn't Know About | Sydney News

Carrots are way more than just salad fodder—they’re a powerhouse superfood packed with carotenoids that convert to vitamin A, boosting immunity and eye health while potentially slashing cancer risk by 15% thanks to polyacetylenes. High in fiber, they fuel gut bacteria for better mood, sleep, and stable energy. Plus, those carotenoids may act as natural sun protection. Maximize benefits by eating skin-on carrots with healthy fats and mixing raw and cooked for optimal nutrient absorption. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/33f8c9d75336bd9b