Carry On: Using Action Sports to Learn Mental Health Skil...

What this episode covers

In this episode of Mental Health Momentum, Colby Bauer, Co-Founder of Thread and Founder of the Nonprofit Carry On, shares how personal struggles with anxiety and family trauma led him to champion youth mental health. Carry On uses action sports to teach kids resilience, emotional regulation, and mindset skills in a hands-on, practical way. Colby’s story is a powerful reminder that vulnerability is strength—and that mental health tools should start early.

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Frequently Asked Questions

How long is this episode of Mental Health Momentum?

This episode is 29 minutes long.

When was this Mental Health Momentum episode published?

This episode was published on July 16, 2025.

What is this episode about?

In this episode of Mental Health Momentum, Colby Bauer, Co-Founder of Thread and Founder of the Nonprofit Carry On, shares how personal struggles with anxiety and family trauma led him to champion youth mental health. Carry On uses action sports to...

Can I download this Mental Health Momentum episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.