Carson Bohdi: Improving Mental Health, Mindfulness and Self-Reflection

In this episode of MIRROR TALK, Carson Bohdi, who is a ray of sunshine, blogger and owner of carsonbohdi.blogspot.ca shared with us about dealing with anxiety, improving mental health and working on mindfulness, meditation, self-awareness and self-reflection. Watch her YouTube video titled 3 SIMPLE THINGS YOU CAN DO TO IMPROVE YOUR MENTAL HEALTH IN QUARANTINE. Links and Infos can be found on https://carsonbohdi.blogspot.com I am really looking forward to going on this journey of self-reflection and improvement with you. Let us talk about life. Kindly listen, follow/subscribe on any of these platforms: - Apple Podcasts: https://podcasts.apple.com/podcast/mirror-talk/id1518394292 - Spotify: https://open.spotify.com/show/0trwqguYCic32smqh3Ny60 - Anchor: https://anchor.fm/valtoyb - Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yNjFiMTQ2NC9wb2RjYXN0L3Jzcw== - RadioPublic: https://radiopublic.com/mirror-talk-WlZV7L/episodes More uplifting contents on https://valtoybob.com I would love to hear and learn from you. Please send me a voice message: https://anchor.fm/valtoyb/message