Carta Aberta - A seasonal depression também te afeta? - Beatriz Silva

from ESCS FM · host ESCS FM

Neste episódio do Carta Aberta, a Beatriz Conta-nos a sua experiência com o sentimento da seasonal depression e partilha algumas estratégias que põe em prática para melhorar o humor nos dias mais cinzentos.Caso também sintas que o tempo de inverno também te afeta, espero que te sintas compreendida.Logo: Carolina LinoGenérico - Catarina Torres (Mentoria: Marta Tenreiro)Sonoplastia: Pedro Silva

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This episode was published on January 19, 2026.

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