Carving Your Time Makes You Who You Are - Vivian Chung Easton

Fitness is one area where this pressure has always been particularly intense. For women, there has long been an expectation to maintain a certain body shape and size in order to be considered physically fit. In this episode, Vivian shares how did she find time to fit in a workout when you're a mom, and how it is important to be mindful of how we use our time to become a better version of ourselves. What You’ll Learn:Why fitness came from wanting to fit a certain bodyHow you dedicate your time and how you carve out that time for yourselfThe importance of defining yourself and your role to othersThe misconception of having a miscarriage when working outHow to maintain physical health by sticking to a routineHow to get involved:https://www.linkedin.com/in/vceastonIf what you heard resonated with you, you can connect with us on Instagram, Facebook, or Website.