Case Study: From Lifetime Dieter to Intuitive Eater

BIG NEWS! My Food Freedom Academy Group Coaching Program is OFFICIALLY opening its door for enrolment this Friday, January 13, 2023, for the January Cohort which kicks off on January 23rd! Spots are limited to keep the group intimate and offer the highest level of support & direct coaching from Sabrina.  This program is for you if want you to:·       Stop binge eating & overeating (without willpower)·       Create a healthy & balanced life, without food controlling your every thought·       Eat without guilt, stress or fear of losing control·       Get off the tumultuous yo-yo dieting rollercoaster for good To find out more about the program & apply to be considered for a spot, head to www.sabrinamagnan.com/academy In this episode, you will hear a real-life example from someone who was just like you not so long ago. Nancy is a Food Freedom Academy past member, and she’s no stranger to the shame, guilt and feelings of failure that come along with dieting. She had done them all: Weight Watchers, Optavia, Keto… you name it. During this conversation, Nancy shares: What her diet rock bottom looked like, and why she decided to stop dieting and pursue Intuitive Eating insteadHow her harmful body image was shaped at a young ageHow her definition of health has changed The biggest lessons she learned in the past year that helped her heal her relationship with food for good For more client stories, visit www.sabrinamagnan.com/foodfreedomstories✦Get first access to my brand new free mini- course: Decode Your Food Noise → sabrinamagnan.com/decode-podcast📲 Come hang out over on instagram →  @sabrina.magnan.health🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support.💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.