Case Study - Inversion Ankle Sprain - Pole Performance Po...

What this episode covers

Have you ever ate shit in your heels? Let's chat about what happens with an inversion ankle sprain and the rehab afterwards. Join me for How to Not F*ck Up Your Lower Body Pole Dancing! A 3 week prehab course covering the hips/hamstrings, knees, ankles/feet.

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Frequently Asked Questions

How long is this episode of Pole Performance Podcast?

This episode is 31 minutes long.

When was this Pole Performance Podcast episode published?

This episode was published on October 18, 2024.

What is this episode about?

Have you ever ate shit in your heels? Let's chat about what happens with an inversion ankle sprain and the rehab afterwards. Join me for How to Not F*ck Up Your Lower Body Pole Dancing! A 3 week prehab course covering the hips/hamstrings, knees,...

Can I download this Pole Performance Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.