Caseína o suero y problemas de la dieta flexible

from Lifters · host Iván Llamazares

Hoy te cuento algunas diferencias entre la caseína y el suero además de qué tipo de proteína prefiero yo. También hablamos de la dieta flexible y de cuál es el error más común que se comete al plantear un enfoque de este tipo. Después de varios días sigo con la voz algo tocada, ya que me sigo recuperando. Apúntate a mi newsletter en: https://ivllamazares.com/lista

Episode metadata supplied by the publisher feed · Published Feb 10, 2022

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Caseína o suero y problemas de la dieta flexible

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This episode was published on February 10, 2022.

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