Casey and Altra Running

Do you feel overwhelmed as soon as the day starts? Whether or not you should be? We all do. Casey discusses his strategy to ease the anxiety and fear each morning. And how that turns into confidence. Casey is a medical student with a small family. Like all of us, he faces the harsh realities of the unknown. We talk about facing our fear among these other topics: How daily and weekly goals add value to his life One time he approached a mentor for help… and got shut down. How did he respond? We delve into his morning routine and why he does it EVERY single day The benefits of working in the door to door sales industry Getting absolutely owned in an organic chemistry test and how we responded to that challenge His thoughts (him being a medical student) on how the mind and spirit can heal the body Why sleep is important CHALLENGE: This week’s challenge is inspired by Altra Running: run or walk every day and #embracethespace. You decide whether it’s 1, 2 or 10 miles. Whatever the appropriate distance is for you, do it. Just make sure it’s a push and out of your comfort zone. I know running sucks! A great reason to do it. There are a few ways you can report back once you complete the challenge. You can post on Facebook or Instagram using #goalinkchallenge, comment on this episodes specific post on Facebook or Instagram, send us a private message, or use The Goalink Hotline. To use the hotline call (385) 626-0525 and follow the instructions.