Casey and Natasha Grey – Conscious Living Podcast (BOV)

Casey and Natasha Grey co-host the Conscious Living Podcast.  Casey President of Cornelis Grey Construction – The Conscious Builder.    As a licensed carpenter and general contractor, he is making sure that proper support and systems are being put in place in order to promote conscious, more sustainable building.  Natasha is a children's book author as well as Child and Family Therapist. Casey and Natasha Grey Vroom Veer Stories Big veer when they attended a Tony Robins workshop-a literal wake-up call Another big veer when their son was born - they consciously choose who they wanted to be to their son. We discuss mindfulness practice, meditation and the benefits of staying present. Green smoothies!  Do you like yours with bananas or avocado? The good side and bad sides of cheats days, and how you still have to pay the price and suffer the hang over of junk food. Drink a lot of water...and coffee.  Jeff is on Tim Ferriss' slow carb diet and uses heavy cream in his coffee...how about coconut oil? We talk about movement and trying to stand instead of sit if/when you can at work. Have you ever done a "media fast"?  We discuss the benefits of strategic media consumption. Casey and Natasha Grey Links Website