Cassandra: Running After a Gastric Sleeve Procedure

from Trail Running Women · host Hilary Spires

Cassandra underwent a gastric sleeve procedure in 2022 and immediately began to focus on staying active. She started with walking, strength training, and swimming. She eventually went out to try a run, about 6 most post surgery, and she couldn't even make it 100 feet. She kept at it, and in Jan 2024, she ran her first mile. After that is became a game of "what else can I do." She has since run a 5km, 10km, half marathon, and by October 2024 her first full marathon. Cassandra is super inspiring and I can't wait to see what she accomplishes next. Coaching, pics, and fun @trailrunningwomenpod For my personal trainign blog: Patreon! Try Naak at naak.com and use discount code TRW for 15% OFF

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This episode is 45 minutes long.

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This episode was published on September 5, 2025.

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