Cassie Roma talks Mental Health Awareness Week: Presence, Connections, & Logging-Off

Who doesn't love a powerful little list? We do! Especially when it is both a) short & b) full-to-bursting with heart-full tools & tips for staying mentally healthy & resilient That’s why, alongside many businesses, brands & people across Aotearoa, we’re throwing all of the support & love we can into supporting Mental Health Awareness Week #MHAWNZZ). This year’s BIG FIVE focus points for finding a healthy flow are below. Whether you practice them all daily or fit them in as you can, you’ve got this! We've got this. One day. One step. One conversation at a time. We’re all in this together. 1. WHANAU: Recharge with others/ Whiria te muka tangata 2. WAIRUA: Rediscover everyday wonder/ Whāia ngā mīharotanga o is rā 3. WHENUA: Return to nature/ Hono ki te taiao 4. TINANA: Refuel your body/ Whakamarohi i tō tinana 5. HINENGARO: Refresh your mind/ Whāngaia tō hinengaro https://www.mhaw.nz