Cassie Wat, The Expert at Finding FREE Workouts around NYC: S1, EP15

Cassie Wat is the Expert at Finding FREE Workouts around NYC. She is passionate about finding and sharing free workouts for others to sweat it out for free all throughout the tai-state area, but mainly NYC. Cassie has run 5ks in the past and plans to sign up for more in the future! She really enjoys trying new workouts, especially if they're free! Cassie is budget friendly and loves sharing free, effective workouts with others in the community! Cassie was inspired by this show and loved the it fosters a community of people of all fitness backgrounds, and how running brings them all together! (So true!).Thank you for listening to this week's episode! Please be sure to subscribe to the show so you never miss a new weekly episode with a new special guest and topic every week!  Happy Listening!  Coach Alli  _________  Contact Cassie Email: [email protected] Buzzsprout - Let's get your podcast launched!Start for FREE Support the showThe RUNWITHALLI LIVE Podcast is hosted by Alli Felsenthal, founder of RunWithAlli Coaching and virtual run coach to runners around the world. Each episode brings expert guests, honest conversations, and practical tools to help you train smarter, race better, and love the process. Whether you’re chasing your first finish line or a new PR, you’re in the right place.ENJOYED THIS EPISODE? Your support helps this podcast reach more runners who need it. Leave a review on Apple Podcasts. It’s the #1 way to help the show grow: https://podcasts.apple.com/us/podcast/runwithalli-live/id1510066149Share this episode with a runner who needs to hear itSubscribe so you never miss an episodeWORK WITH RUNWITHALLI 1:1 Run Coaching. Personalized plans from the mile to the marathon → runafastermarathon.comFollow on Instagram → @runwithalliJoin the newsletter for weekly training tips, athlete wins, running science, and more → http://runafastermarathon.com/newsletterFree community with free weekly resources → Discord