Cassie Woods, High-Performance Athlete | Season 2, Episode 6

"Treat yourself like a high performer."Cassie Woods has spent the last several years researching and teaching others about the second brain, the gut. The gut? Yes, I know gut health might not be the flashiest tagline for a podcast but guess what, it is a key factor to how you show up each day and your progress towards your goals. Why is this? It is an easy answer with scientific backing. When your gut is cooperating and functioning the way it should it is much easier to show up as your best. If you Google gut health you will find there are near one-million results. A million results, mmm, I guess gut health is bigger than one would think. Listen in as Cassie Woods shares with us the importance of tuning into what your body is saying. Are you sleeping at night? Do you have brain fog? Do you suffer from low motivation, irregular appetite, mid-day slumps, get frustrated or angry easily, have pain, anxiety, nerves? Okay you get it, the list can go on and on. Did you know this is your body talking to you and it is time to listen up? You do not have to feel this way. Cassie shares how our diet, exercise, and supplementation plays an important role in gut health and high performance. As a side note:Cassie is a wellness partner for Amare Global. Amare's mission is "to create a holistic mental wellness platform of products, programs, and people." Yes this a network marketing company and the supplementations talked about in this podcast are from the same company. But don't let that turn you off. We personally love this company or we would not have talked about it on this podcast. This podcast is not about pushing Amare but planting the seed of how your gut may be playing an important role in your performance inside and outside the arena. However, if you would like to learn more about the supplements in this podcast check out the link below. https://www.amare.com/18239/en-us/shop❤ Amare Mood❤ Amare Relief❤ FundaMentals_______________Find us at http://www.breakawayropingafg.com/