Cast 15: Autumn Antioxidants

Autumn has just arrived and that means that a wonderful harvest of nutrition-packed vegetables is on its way. In this podcast, hear about some featured veggies that pack in great antioxidants to keep you healthy during the cold season and reduce the risk of diseases like certain cancers, heart disease and Alzheimer's disease. Check out the accompanying post at the VegLiving blog here, entitled "Best autumn antioxidant-powerhouses", that features the link to the recent Reader's Digest article that discussed these vegetables and their great nutritional benefits. If you are enjoying the show, feel free to subscribe at iTunes (it's easy and free) or by email to get updates delivered to you. Let me know what you think about the show and drop a comment or an email to me, or let us know what you think on Twitter @VegLiving. Be well, Brian